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mindfulness observation

Mindful Observation

Tip 2 of 6 Mindfulness Exercises You Can Try Today This exercise is simple but incredibly powerful because it helps you notice and appreciate seemingly...
Maintain Weight Loss

How to maintain weight loss successfully

Suggestions based on a 20-year national study. Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight...

Subduing stress: A physiology-based approach

Stress can influence disease development and exacerbation—but managing it effectively can reduce its effects. To promote our own wellness, we need to develop strategies...