Mind/Body/Spirit

In their steadfast duty to care and advocate for patients…as well as their own families and friends…nurses often neglect their own health and wellbeing. Read these articles to find out why and how you should take care of your own mind, body, and spirit.

Tip 6 of 6 Mindfulness Exercises You Can Try Today

In this last exercise, all you have to do is notice 5 things in your day that usually go unappreciated.

These things can be objects or people; it’s up to you. Use a notepad to check off 5 by . . .

Tip 5 of 6 Mindfulness Exercises You Can Try Today

The intention of this exercise is to cultivate contentment in the moment and escape the persistent striving we find ourselves caught up in on a daily basis.

Rather than anxiously wanting to finish an everyday routine task in order to . . .

Tip 4 of 6 Mindfulness Exercises You Can Try Today

This exercise is designed to open your ears to sound in a non-judgmental way, and indeed to train your mind to be less swayed by the influence of past experiences and preconception.

So much of what we “feel” is . . .

Tip 3 of 6 Mindfulness Exercises You Can Try Today

This exercise is designed to cultivate a heightened awareness and appreciation of simple daily tasks and the results they achieve.

Think of something that happens every day more than once; something you take for granted, like opening a door, for . . .

Tip 2 of 6 Mindfulness Exercises You Can Try Today

This exercise is simple but incredibly powerful because it helps you notice and appreciate seemingly simple elements of your environment in a more profound way.

The exercise is designed to connect us with the beauty of the natural environment, something . . .

Tip 1 of 6 Mindfulness Exercises You Can Try Today

This exercise can be done standing up or sitting down, and pretty much anywhere at any time. If you can sit down in the meditation (lotus) position, that’s great, if not, no worries.

Either way, all you have to . . .

Tuition under $10,000. Pay only $250 per month. 10 courses. 18 months. 100% Online.

RN to BSN Tuition Plan: Our goal is for our students to earn a high quality degree that will help them improve their career and income, without taking on large financial debt. There are two . . .

Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight through healthy diet, exercise programs, medicine, and surgery, more than 75% of them regain weight after losing it.

To learn more about maintaining weight loss, researchers founded the National Weight Control Registry . . .

Suggestions based on a 20-year national study. Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight through healthy diet, exercise programs, medicine, and surgery, more than 75% of them regain weight after losing it.

To learn more about maintaining weight . . .

April 2017 Vol. 12 No. 4

Author: Kara Theal, MA, BSN, RN-BC

Victor Borge, the famous Danish comedian, pianist, and conductor once said, “Laughter is the shortest distance between two people.” Infusing laughter and humor into your work life is a powerful tool that can improve communication, reduce stress, foster cohesiveness, and boost overall performance and staff engagement. (See It starts with . . .