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Building Your Communication Skills

In her Harvard University Division of Continuing Education Professional Development website blog, Marjorie Lee North, a consultant for political candidates, physicians, and lawyers, offers...

Tips for long-term exercise success

Walking, swimming, cycling, jogging, skiing, aerobic dancing, or any of dozens of other activities can help your heart. They all cause you to feel...

Volunteering resources

More than 1.3 billion people across the world lack access to basic healthcare services – mostly because the number of healthcare workers is not...
mind body spirit find meaning death pause guidelines

Finding meaning after a patient’s death

Time for personal reflection helps clinical staff cope with loss. Takeaways Dealing with the death of a patient can be stressful, especially for new nurses. ...

Caregiver Resources

Nearly 44 million unpaid caregivers form the backbone of the US chronic and long-term care system. These hard working family members provide care to...

Stress-Reducing Creativity

While art therapy is its own field, you can use the benefits of art to express your creative side and drawing skills to reduce...
Cognitive rehearsal

Cognitive rehearsal

Learn a strategy for addressing incivility and bullying in nursing. Takeaways Incivility and bullying among healthcare workers contribute additional stress to an already stressful environment...
constant nurse attention surgeon

Mindful Appreciation

Tip 6 of 6 Mindfulness Exercises You Can Try Today In this last exercise, all you have to do is notice 5 things in your...
mindful nurse immersion meditation

Mindful Immersion

Tip 5 of 6 Mindfulness Exercises You Can Try Today The intention of this exercise is to cultivate contentment in the moment and escape the...
nurses mindful listening nursing

Mindful Listening

Tip 4 of 6 Mindfulness Exercises You Can Try Today This exercise is designed to open your ears to sound in a non-judgmental way, and...
what is mindfulness awareness

Mindful Awareness

Tip 3 of 6 Mindfulness Exercises You Can Try Today This exercise is designed to cultivate a heightened awareness and appreciation of simple daily tasks...
mindfulness observation

Mindful Observation

Tip 2 of 6 Mindfulness Exercises You Can Try Today This exercise is simple but incredibly powerful because it helps you notice and appreciate seemingly...
mindful breathing exercises

Mindful Breathing

Tip 1 of 6 Mindfulness Exercises You Can Try Today This exercise can be done standing up or sitting down, and pretty much anywhere at...