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Manage Stress, Avoid Burnout

Reducing holiday stress

Limiting the stress that comes with the holidays requires a bit of planning. The Cleveland Clinic offers some suggestions built around the activities that can be the most anxiety-inducing:

• Holiday shopping

• Planning family gatherings

• Scheduling time with family and friends

• Taking care of yourself—eating well and staying active

• Managing your time

• Coping with the holiday blues

You can read more here.

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