Well-being

Coping with emotional stress

Supporting nurses through unprecedented times. Takeaways: In a survey with 18,000 respondents, 79% of nurses rated themselves at high risk for workplace stress. High nurse burnout rates are…
environmental wellness

Environmental wellness

Pay attention to your environment—it can affect your body, mind, and spirit. Takeaways:  Increasing awareness of your surroundings can improve overall well-being.  Paying attention to your environment is…

Into the community

Beyond being trusted by the public for their roles in hospitals, ambulatory clinics, schools, and other settings, nurses have a long track record of using their expertise and…
physical wellness energy ant

Promoting clinician well-being

Staying emotionally healthy is important to personal and patient safety. Takeaways:  Burnout affects more than half of nurses, physicians, and other healthcare providers.  To reduce risks of burnout,…

Resiliency rising!

Ten just-in-time self-care strategies. Takeaways Experiencing stress and anxiety during the pandemic is a normal response to an abnormal situation. The combination of work, family, and life pressures—intensified…
self-care during a single shift

Self-care during a single shift

Learn how to incorporate intentional moments of calm into your workday.  Takeaways: Reducing burnout, a work-based phenomenon, requires self-care practiced in the work setting. Brief self-care practices can…
dimensions wellness ant

Wellness 101: 9 dimensions of wellness

Your health and well-being isn’t just about nutrition and exercise. Takeaways: Take action to safeguard your health and wellness. Your health and well-being isn’t just about nutrition and…

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Test Your Knowledge

Which of the following is correct about the stages of sleep?