Walking, swimming, cycling, jogging, skiing, aerobic dancing, or any of dozens of other activities can help your heart. They all cause you to feel warm, perspire and breathe heavily without being out of breath and without feeling any burning sensation in your muscles.
Whether it is a structured exercise program . . .
Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight through healthy diet, exercise programs, medicine, and surgery, more than 75% of them regain weight after losing it.
To learn more about maintaining weight loss, researchers founded the National Weight Control Registry . . .
Suggestions based on a 20-year national study. Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight through healthy diet, exercise programs, medicine, and surgery, more than 75% of them regain weight after losing it.
To learn more about maintaining weight . . .
We’ve all had days that push us toward the edge. The chaos likely starts around mid-shift and may go something like this: Radiology calls for bed 3, bed 6 is late for discharge, the emergency department is waiting to send two new admits, and Mr. Gilbert’s wife . . .
Registered nurses (RNs) with physical disabilities experience discrimination in the workplace. Researchers have found that nurses with disabilities often leave the nursing profession because they feel discriminated against or they fear they will jeopardize patient safety. However, there are no documented incidents of patient injury related specifically to a nurse . . .
“I hate my body.”
“I’m such a fat, worthless cow.”
“Where did all these gray hairs and wrinkles come from?”
“I have total thunder thighs.”
“How could anyone find me attractive when I look like this?”
“My body is such a burden.”
If you’re like 97% of the . . .
In a perfect world, we nurses would be inspired daily by our patient experiences. They would come in such abundance that overtime, computer crashes, and 10-minute meal breaks would be minor nuisances brushed off like a piece of lint on our scrubs.
The reality is this: Some days are . . .
For many of us, nursing isn’t just what we do; it’s who we are. Most of us became nurses because we care about people and want to make a difference in their lives.
Over time, nurses develop a nursing intuition and a working knowledge of disease and trauma . . .
Those who work in the healthcare industry are well aware of its constantly changing landscape. Healthcare institutions are challenged to balance the provision of safe care with the allocation of essential resources. Changes in healthcare are aimed at increasing the efficiency and safety of care through best practices. Nurses, as . . .
Have you ever ridden a bicycle with a wobbly wheel? The ride isn’t smooth, and you notice every bump in the road. As you focus on your discomfort, you may be distracted from the beautiful vistas you’re riding past.
Think of the bicycle as your overall health, which . . .
Mindfulness is an increasingly common topic in both popular and professional literature. In clinical populations, evidence suggests mindfulness-based interventions (MBIs) can reduce symptoms linked to various conditions, including cardiovascular disease, cancer, and depression. Among healthcare professionals, mindfulness training can reduce psychological and physiologic stress, emotional distress, and burnout while . . .