Self-care has become somewhat of a buzzword over the last few years to the point where when I hear someone say “self-care” I get a mental picture of a woman dressed in a perfect outfit, laughing on her way to yoga class and drinking a green smoothie afterwards. But in reality self-care is so much more than that. Self-care looks completely different for each person depending on his or her current circumstances and needs. For some of my friends self-care means setting a time limit on phone conversations with their mother-in-law, or not taking on the extra shift when someone asks them to bail them out for the thousandth time. For others, it means exercising, reading, or even just lying in their bed in silence because they have spent all day caring for people and all they want is some peace and quiet.
Nurses are notoriously horrible at self-care. We expend so much time, energy, and in fact we have made it a career to care for the needs of other people, that we have little left for ourselves. Self-care is important, however, because how are we supposed to be sensitive . . .